LIVING FOODS FOR HEALTH WORKSHOP

& RECIPES TO TASTE FOR YOUR CONSTITUTION 

with Live Food & Hippocrates Health Consultant Jill Swyers

Sat 11th May 10am - 5 pm

Melilotus Herb Farm, Lagos

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THIS WORKSHOP IS FOR ANYONE WHO:

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* wishes to improve their energy and health

* needs to understand what Raw & Living Foods mean

* needs to understand body balance of nutrition, i.e. protein, fats, carbohydrates, sugars, etc.

* needs to know what to use if products / foods are not available

* needs to add to their present lifestyle

* needs to know what food to eat to suit their constitutional type and ill health tendencies

* needs help combining or moving away from eating cooked food

* needs help with Addictions or removing cravings for unsuitable foods

* wishes to learn about hydrating foods, green protein juices, wheatgrass, sprouts, superfoods and more!

It is all about going "One Step at a Time". No - we do not stop or give up - we learn to go at our own pace! Jill can provide answers and guidance to aid in your progress! 

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WHAT YOU WILL LEARN:

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* All about the wonders of wheatgrass
* Juicing for fun and health
* Understanding sprouting
* Delicious dehydrated foods such as cookies/crackers
* New recipes and new ideas
* Delicious savoury dishes and desserts

* Which culinary herbs and salad greens are easy to grow and support your transition to living foods.

A light lunch is included to try out just a few of the dishes that may be created to enjoy and maintain optimum health, both inside and out.

VALUE EXCHANGE

Cost for joining Jill's workshop is 65 euros. A light lunch is included to try out just a few of the dishes that may be created to enjoy and maintain optimum health, both inside and out; as well as notes and some recipes to take home.

ABOUT JILL

Jill Swyers has worked in the catering industry, managed restaurants and was professionally involved in food and beverage for the hotel industry for over 30 years. Jill also had her own London based catering company and has lectured in all over the world.

 

For several years, Jill suffered a low energy level and she felt debilitated. She was diagnosed as suffering from Chronic Fatigue Syndrome, Fibromyalgia, Hypoglycaemia, Candida and Reynauds disease. She believed her condition could be directly linked to her diet, which is when she started looking seriously at the impact of diet on health. To lose weight, she tried food combining and lost 20Kg (44lb) over a period of six months. Reading about Aloe Vera juice and its energising properties, she started to drink the juice and noticed an increase in vitality. To increase her chlorophyll and oxygen uptake, she included wheatgrass in her regime.

Having treated herself through a combination of diet, exercise and alternative therapies, she began to study nutrition, with particular emphasis on the science of living and organic foods.

 

Jill is now a qualified Hippocrates Health Educator and Hippocrates Ambassador and devotes her time to teaching and demonstrating the preparation of living foods as a way to achieve optimum health.

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More about Jill https://www.jillswyers.com/ 

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