Elements of Life –

Re-charge Retreat

 

This retreat led by Shola will focus on Energy and the 5 Elements.

You will have ample opportunity to work on Restoring and Renewing your Energy including high vitality living foods fresh from the garden.

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Shola will share Energy Exercise for Renewal and help you discover

Deepening Rest and Relaxation so that you can leave feeling Energised and Restored.

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WORKSHOP STRUCTURE

Opening Concert

We begin the workshop on Fri at 7.30pm with a Melilotus Music Concert

in honour of having Shola as our Special Guest. This can be taken separately by donation and is included in the full workshop cost.

 

Morning workshop Sat 8th May: Energy Exercises – (Yoga)
Energy Exercises work with the elements to enhance energy levels.
We use gentle flowing, yin movements with additional dynamic sequences. Our retreat session is created to both stimulate and calm your energy  system. It creates deep balance and offers lasting physiological, psychological and spiritual benefits.

Lunch Delicious High Energy Vitalistic Fresh Foods

Afternoon is spent in retreat for chill time, writing time and reflective exercise as well as incorporating a forest bathing walk along our new Nature trails on the Herb Farm.

Evening Joint Chanting

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Morning workshop Sun 9th May: Journey through the Chakras

This workshop offers an exciting new approach to understanding vital energy and the subtle anatomy of your body. An opportunity to awaken your innate wisdom, release trapped energy, and create powerful changes in your life. You will learn simple techniques that deepen your awareness, tap into your own healing potential, and bring about spiritual transformation.

Lunch Delicious High Energy Vitalistic Fresh Foods

Afternoon is spent in retreat for chill time, writing time and reflective exercise as well as incorporating a forest bathing walk along our new Nature trails on the Herb Farm.

Closing Ceremony and depart by 5pm

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Cost:

• Weekend workshop Sat 8th 10am - Sun May 5pm

• 2 nights shared cabin accommodation (2 single rooms option in our self contained cottage available for extra £25/pppn),

• All delicious high quality food fresh from our herb garden,

• Concert on Fri night.

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• We can help you arrange transfer from Faro airport shuttle bus nearest drop off point to us. This is not included in the retreat cost and is approx 25 euros extra. 

 

FULL PRICE £299

Camping with your own tent or in your campervan can be arranged at slightly reduced price, please contact us for more information.