
Herbal Medicine Courses In Algarve With International Teachers
Elements of Life
Re-charge Retreat
with C. Shola Arewa
Energy Doctor & Life Transformer
NOW CONFIRMED! Sat 8th - Sun 9th May 2021

"Transforming lives and creating greater Health, Happiness and success is my main mission"
Elements of Life –
Re-charge Retreat
This retreat led by Shola will focus on Energy and the 5 Elements.
You will have ample opportunity to work on Restoring and Renewing your Energy including high vitality living foods fresh from the garden.
Shola will share Energy Exercise for Renewal and help you discover
Deepening Rest and Relaxation so that you can leave feeling Energised and Restored.
WORKSHOP STRUCTURE
Opening Concert
We begin the workshop on Fri at 7.30pm with a Melilotus Music Concert
in honour of having Shola as our Special Guest. This can be taken separately by donation and is included in the full workshop cost.
Morning workshop Sat 8th May: Energy Exercises – (Yoga)
Energy Exercises work with the elements to enhance energy levels.
We use gentle flowing, yin movements with additional dynamic sequences. Our retreat session is created to both stimulate and calm your energy system. It creates deep balance and offers lasting physiological, psychological and spiritual benefits.
Lunch Delicious High Energy Vitalistic Fresh Foods
Afternoon is spent in retreat for chill time, writing time and reflective exercise as well as incorporating a forest bathing walk along our new Nature trails on the Herb Farm.
Evening Joint Chanting
Morning workshop Sun 9th May: Journey through the Chakras
This workshop offers an exciting new approach to understanding vital energy and the subtle anatomy of your body. An opportunity to awaken your innate wisdom, release trapped energy, and create powerful changes in your life. You will learn simple techniques that deepen your awareness, tap into your own healing potential, and bring about spiritual transformation.
Lunch Delicious High Energy Vitalistic Fresh Foods
Afternoon is spent in retreat for chill time, writing time and reflective exercise as well as incorporating a forest bathing walk along our new Nature trails on the Herb Farm.
Closing Ceremony and depart by 5pm
Cost:
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Weekend workshop Sat 8th 10am - Sun May 5pm
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2 nights shared cabin accommodation (2 single rooms option in our self contained cottage available for extra £25/pppn),
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All delicious high quality food fresh from our herb garden,
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Concert on Fri night.
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We can help you arrange transfer from Faro airport shuttle bus nearest drop off point to us. This is not included in the retreat cost and is approx 25 euros extra.
FULL PRICE £299
Camping with your own tent or in your campervan can be arranged at slightly reduced price, please contact us for more information.
About Caroline Shola Arewa
Coach, Speaker and Author.
Offers you an Invitation for lasting Transformation.
Shola founded Energy 4 Life wellness coaching offering trainings in energy based wellness coaching. “Not just information, Transformation", is Shola’s philosophy. Shola integrates Psychology and Yoga, to create lasting spiritual and personal growth. She works on a deep cellular level to Transform Lives.
What can Shola do for you?
Through her many published articles, books, speaking engagements, workshops, coaching and renowned wellness Coach training; wherever you are right now, if you are looking to make changes in your life, maybe you are feeling overwhelmed, exhausted, low in Energy and looking for a new direction, Shola – the Energy Doctor has the unique prescription to help you Get your Energy back, and your Life on track! With speed and ease.
Her now classic milestone book Opening to Spirit is celebrating 21 years in print and is not to be missed. It is one of the books on our Herbal Apprenticeship Recommended Reading List.
